Resources

Videos

• “Why Mindfulness Is the New Superpower” 

• “Mind the Bump - Mindfulness and How the Brain Works”

Websites

• www.mindful.org

• A method for exercising your mindful mind -  https://www.lifehack.org/articles/lifestyle/simpler-guide-mindfulness-for-beginners.html

• An online guided training to help you establish a mindfulness meditation practice led by Tara Brach & Jack Kornfield - https://www.tarabrach.com/mindfulness-daily/

• Self-compassion resource website - https://self-compassion.org/resources-2/

  Please visit Kathy Barr Counseling and Consulting, PLLC, on social media for additional links to helpful articles, blog posts, and videos.